Browsing Category
Transformation
6 posts
The Brains of Meditators Respond Much Differently To Pain – Huge Implications
In 2015, researchers from the Wake Forest Baptist Medical Center discovered that the brains of meditators respond much…
Why Hugging Is Powerful: Especially When We’re So Isolated
When’s the last time you had a good hug? Can you even recall a time when one lasted…
Healing From Individual & Collective Trauma | Irene Lyon
First things first, what is trauma? There are a number of misconceptions about trauma that often lead us…
Science Says Silence Is Vital For Our Brains
If you’re the average person, you wake up to the sound of an alarm. That alarm sends you…
A Proven Technique To Neutralize Draining Emotional Reactions
Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can…
How To Master Your Critical Thinking Skills
Imagine a world where we can talk about ideas and not be at each others throats when we…
