Take a breath. Release the tension in your body. Place attention on your physical heart. Breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease. Click here to learn why we suggest this.
What do we do with the anger we experience about the state of the world? We consistently ask ourselves the question: is the work we’re doing producing the result of creating meaningful change that we working towards? At times, reading comments can be an interesting experience to reflect on whether or not we’re moving towards resolve and solutions in our society.
Click below to watch a sneak peek of our brand new course!
Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 8 week course is instructed by Dr. Madhava Setty & Joe Martino
If you have been wanting to build your self awareness, improve your critical thinking, become more heart centered and be more aware of bias, this is the perfect course!