Take a breath. Release the tension in your body. Place attention on your physical heart. Breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease. Click here to learn why we suggest this.
One of the key organizers of the Freedom Convoy in Ottawa, Chris Barber, was arrested late afternoon on Thursday.
Barber is currently in police custody but it’s unknown what he was arrested for. Some media outlets are reporting they expect he will be criminally charged, but many arrests associated with the fast changing laws around this peaceful protest are fear and intimidation related.