Healing From Individual & Collective Trauma | Irene Lyon

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Take a breath. Release the tension in your body. Place attention on your physical heart. Breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease. Click here to learn why we suggest this.

First things first, what is trauma? There are a number of misconceptions about trauma that often lead us to think it has nothing to do with us individually, yet this may be a lot more common than many of us realize. In this conversation with nervous system expert Irene Lyon, we explore trauma and how it affects our body at its core.

Visit Irene’s website: irenelyon.com/

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