Healing From Individual & Collective Trauma | Irene Lyon
Pause - set your Pulse...
Take a breath. Release the tension in your body. Place attention on your physical heart. Breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease. Click here to learn why we suggest this.
First things first, what is trauma? There are a number of misconceptions about trauma that often lead us to think it has nothing to do with us individually, yet this may be a lot more common than many of us realize. In this conversation with nervous system expert Irene Lyon, we explore trauma and how it affects our body at its core.