What Causes Déjà Vu? The Neuroscience Behind The Memory Illusion

Deja Vu depicted in the hit film The Matrix.

In Brief

  • The Facts:

    Current explanations from the field of neuroscience suggest that déjà vu occurs when the brain is slightly fatigued and working to 'fact check' a memory. We experience this as being odd because we become aware of the process.

  • Reflect On:

    Might we explore a different explanation for déjà vu if we were looking at it from the standpoint of time being non linear and perhaps opening up to the idea of a collective consciousness?

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They say about 60% of people experience déjà vu during their life, right off the bat that hit me as something I didn’t expect as I feel like almost everyone I know has had it at one time or another. Déjà vu, (‘already seen’ to the French) is the feeling that you are re-living something that has happened before. In the movie The Matrix, where déjà vu is perhaps most thought of in pop culture, Neo experiences a cat going by a doorway twice in a matter of seconds. Same cat, same moves, same everything.

In the film, this moment is presented as a ‘glitch in the matrix,’ however, in real life, déjà vu doesn’t often happen like what is seen in The Matrix, it instead feels as though you can’t recall when the ‘other memory’ happened, more so that what you are experiencing right now has already happened at some time.

Let’s dive into what some believe neuroscience is offering as an explanation.

What Happened:

According to experts like Dr Akira O’Connor, who is a senior psychology lecturer at the University of St Andrews, déjà vu is not only a feeling of familiarity, but also the metacognitive recognition that these feelings are misplaced. In simple terms:

“Déjà vu is basically a conflict between the sensation of familiarity and the awareness that the familiarity is incorrect. And it’s the awareness that you’re being tricked that makes déjà vu so unique compared to other memory events.”

Neuroscientists have determined that this memory illusion occurs when the frontal regions of the brain are attempting to correct an inaccurate memory.

“For the vast majority of people, experiencing déjà vu is probably a good thing. It’s a sign that the fact-checking brain regions are working well, preventing you from misremembering events. In a healthy person, such misremembering is going to happen every day. This is to be expected because your memory involves millions and billions of neurones. It’s very messy.”

While there isn’t a completely agreed upon explanation for what happens in the brain when déjà vu occurs, most models suggest that déjà vu occurs when areas of the brain (such as the temporal lobe) feed the mind’s frontal regions signals that a past experience is repeating itself. The frontal decision making parts of the brain then checks to see if the memory is actually true or possible, perhaps saying something to the effect “have I been here before?”

“If you have actually been in that place before, you may try harder to retrieve more memories. If not, a déjà vu realization can occur.”

It’s typically believed that we are more susceptible to déjà vu when the mind is a bit more fatigued and not as quick to discern that validity of our current moment.

Why It Matters:

What fascinated me about this in particular is two things: I’ve long felt that it’s quite possible that memories may actually be non local, i.e. they exist outside the brain not in the brain, and that perhaps the brain tunes into those memories that are somewhere around us. Or maybe we could say that some memory may exist in the brain, while others are part of some sort of collective field.

The second fascinating part for me is that I wonder if déjà vu has something to do with emerging science that tells us time is not linear. Perhaps when we take a classic scientific model that states all time is linear and all experience is linear, we limit our explanation of what déjà vu might be to something that fits that paradigm. What if the brain is tuning into something relating to quantum potentials that always exist, and that perhaps something different is happening with déjà vu? I’m not sure yet, however this is where déjà vu intrigues me the most.

Of course, the end result of exploring a question like this invites us to shift our worldview around the nature of reality, time and experience. Something that might be uncomfortable for some but I feel post material science is inviting us to do.

The Takeaway:

As with anything that is happening in our lives right now it seems, we are culturally in a time where a long avoided shift in our scientific paradigm is creating a lack of meaningful explanations for many things that happen in life. Is déjà vu one of those things that doesn’t have a good explanation in our current scientific paradigm? The jury might still be out on that, but for me, the current explanation presented in this piece did not quite ‘do it for me’ and my inquisitive mind and gut feeling pushes me to explore these questions through the emerging paradigm of non material science.

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